February is the month of the Heart. It's no surprise that physical health and well-being unite this month.
I view it as a time to both rededicate ourselves to health AND celebrate the ones we love. Heart month is the perfect time to re-focus on heart-healthy practices - awareness of our diets, our exercise and most importantly our regular screenings. Heart disease is the leading life- threatening disease in the United States. No matter your age, your awareness of your eating habits and personal lifestyle need to be considered. Now is a good time to take positive steps towards living our lives with a healthy mindset including regular visit to your physician, healthy eating, and regular exercise. It is a time to put our heart health first, giving us the opportunity to focus on ourselves and on those who we love- a spouse, child, or aging parent.
Valentine's Day is my favorite part of February. What are your plans for Valentines Day, 2011? Will you be sending notes of appreciation to your parents? Have you thought about sending a Valentine to the senior citizen who lives next door? How about giving the gift of time and reminiscing with a loved one?
February and Heart month are reminders to us at Traycee Home Services that taking positive steps to good health and performing acts of kindness are truly deeds that shape the heart.
♥ Wishing you a good Heart Season ♥
Sincerely,
Barbara Traycee Vice President and Co-Founder
Sheldon Shlossman President of Traycee Home Services